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Popular Articles

Crazy-Makers: Dealing with Passive-Aggressive People

Why Are People Mean? Don't Take It Personally!

When You Have Been Betrayed

Struggling to Forgive: An Inability to Grieve

Happy Habits: 50 Suggestions

The Secret of Happiness: Let It Find You (But Make the Effort)

Excellence vs. Perfection

Depression is Not Sadness

20 Steps to Better Self-Esteem

7 Rules and 8 Methods for Responding to Passive-aggressive People

What to Do When Your Jealousy Threatens to Destroy Your Marriage

Happiness is An Attitude

Guide to How to Set Achieveable Goals

Catastrophe? Or Inconvenience?

Popular Audios

Panic Assistance

Motivational Audios

Mindfulness Training

Rational Thinking

Relaxation for Children

Loving Kindness Meditation

Self-Esteem Exercise

Lies You Were Told

Choosing Happiness

Audio Version of Article: Crazy-Makers: Passive-Aggressive People

Audio Version of Article: Why Are People Mean? Don't Take It Personally!

Audio Version of Article: Happiness Is An Attitude

All Audio Articles

50 TOOLS FOR PANIC AND ANXIETY--Index

by Monica A. Frank, Ph.D.

"50 CBT tools for panic and anxiety are divided into several categories: general skills, initial relaxation training, initial cognitive restructuring, advanced mindfulness training, advanced cognitive restructuring, and exposure treatment."

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Section 1: Using these Tools and General Skills

If you use these audios, please support their development. Just $1 for each audio you use could greatly help with creating more audios!




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Section 2: Initial Relaxation Training

If you use these audios, please support their development. Just $1 for each audio you use could greatly help with creating more audios!




×
Section 3: Initial Cognitive Training

If you use these audios, please support their development. Just $1 for each audio you use could greatly help with creating more audios!




×
Section 4: Advanced Mindfulness

If you use these audios, please support their development. Just $1 for each audio you use could greatly help with creating more audios!




×
Section 5: Advanced Cognitive Training

If you use these audios, please support their development. Just $1 for each audio you use could greatly help with creating more audios!




×
Section 6: Exposure Methods

If you use these audios, please support their development. Just $1 for each audio you use could greatly help with creating more audios!




Index to 50 Tools

Listen to Audio Versions

Section 1: Using these Tools and General Skills

Section 2: Initial Relaxation Training

Section 3: Initial Cognitive Training

Section 4: Advanced Mindfulness

Section 5: Advanced Cognitive Training

Section 6: Exposure Methods

Index

  • Using These Tools and General Skills--page 1

  • General Skills (cont.)--page 2

  • Initial Relaxation Training--page 3

  • Initial Relaxation Training (cont.)--page 4

  • Initial Cognitive Training--page 5

  • Initial Cognitive Training (cont.)--page 6

  • Initial Cognitive Training (cont.)--page 7

  • Initial Cognitive Training (cont.)--page 8

  • Advanced Mindfulness--page 9

  • Advanced Mindfulness (cont.)--page 10

  • Advanced Cognitive Training--page 11

  • Advanced Cognitive Training (cont.)--page 12

  • Exposure Methods--page 13

  • Exposure Methods (cont.)--page 14

  • Exposure Methods--page 15

  • Exposure Methods (cont.)--page 16

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    Kindle Books by
    Dr. Monica Frank



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