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Excel At Life--Dedicated to the Pursuit of Excellence in Life, Relationships, Sports and Career


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CBT

Jealousy

Depression

Relationships

Conflict

Self-efficacy

Happiness

Goal-setting

Motivation

Wellness

Sport Psych



POPULAR ARTICLES

Crazy-Makers: Dealing with Passive-Aggressive People

Why Are People Mean? Don't Take It Personally!

When You Have Been Betrayed

Struggling to Forgive: An Inability to Grieve

Happy Habits: 50 Suggestions

The Secret of Happiness: Let It Find You (But Make the Effort)

Excellence vs. Perfection

Depression is Not Sadness

Conflict in the Workplace

Motivation: Intrinsic vs. Extrinsic

20 Steps to Better Self-Esteem

7 Rules and 8 Methods for Responding to Passive-aggressive People

Promoting Healthy Behavior Change

10 Common Errors in CBT

What to Do When Your Jealousy Threatens to Destroy Your Marriage

Rejection Sensitivity, Irrational Jealousy and Impact on Relationships

For Women Only: How to Have the Relationship of Your Dreams

What to Do When Your Partner's Jealousy Threatens to Destroy Your Relationship

Making Attributions for a Healthier Attitude

Happiness is An Attitude

Thinking Your Way to a Healthy Weight

Guide to How to Set Achieveable Goals

The Effectiveness of Cognitive-Behavioral Treatment for Anxiety Disorders

Co-Dependency: An Issue of Control

The Pillars of the Self-Concept: Self-Esteem and Self-Efficacy

Catastrophe? Or Inconvenience?

POPULAR AUDIOS

Panic Assistance

Motivational Audios

Mindfulness Training

Rational Thinking

Relaxation for Children

Change Yourself--Don't Wait for the World to Change

Loving Kindness Meditation

Self-Esteem Exercise

Meadow Relaxation

Rainy Autumn Morning

Energizing Audios

Quick Stress Relief

Thinking Your Way to a Healthy Weight

Lies You Were Told

Choosing Happiness

Lotus Flower Relaxation

Audio Version of Article: Crazy-Makers: Passive-Aggressive People

Audio Version of Article: Why Are People Mean? Don't Take It Personally!

Audio Version of Article: Happiness Is An Attitude

All Audio Articles





Kindle Books by Dr. Monica Frank





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Emotion Training: What is it and How Does it Work?

How You Can Be More Resistant to Workplace Bullying

Are You Passive Aggressive and Want to Change?

When Your Loved One Refuses Help

The Porcupine Effect: Pushing Others Away When You Want to Connect

What if You Considered Other Peoples' Views?

5 Common Microaggressions Against Those With Mental Illness

What to Expect from Mindfulness-based Cognitive-Behavioral Therapy (MCBT) When You Have Depression and Anxiety

Does Cognitive-Behavioral Therapy Lack Compassion? It Depends Upon the Therapist

When Needs Come Into Conflict

What to Do When Anger Hurts Those You Love

A Brief Primer On the Biology of Stress and How CBT Can Help

50 Tools for Panic and Anxiety

Coping With Change: Psychological Flexibility

Breaking Up is Hard to Do: Ending a Bad Relationship

I'm Depressed. I'm Overwhelmed. Where Do I Start?



NEW AUDIOS

Building Blocks Emotion Training

Hot Springs Relaxation

5 Methods to Managing Anger

Panic Assistance While Driving

Autogenic Relaxation Training

Rainbow Sandbox Mindfulness

Mindfulness Training

Riding a Horse Across the Plains

Cityscape Mindfulness

Change Yourself--Don't Wait for the World to Change

The Great Desert Mindfulness

Tropical Garden Mindfulness

Thinking Your Way to a Healthy Weight

Lies You Were Told

Probability and OCD

Choosing Happiness

Magic Bubbles for Children

Lotus Flower Relaxation

Cloud Castles for Children

Hot Air Balloon Motivation

All Audio Articles

Privacy Policy

Last update: May 22, 2020

Excel At Life, LLC operates the website located at the uniform resource locator ("URL") www.excelatlife.com. In addition, Excel At Life provides several mobile applications ("apps"). Excel At Life respects the privacy of all visitors to its website. This Privacy Policy discloses the privacy and information practices for www.ExcelAtLife.com. Please read this policy before using the website or the apps.

Summary.

Excel At Life does NOT collect or maintain any personally identifiable information from its website or its mobile apps. Users may visit the website anonymously.

The Information Excel At Life Collects.

Excel At Life may collect personal information that website visitors or mobible app users provide when contacting Excel At Life through email. The types of information that may be collected include name and email address. Excel At Life only collects personally identifiable information that is provided voluntarily by the user.

How Excel At Life Uses the Information.

If you provide an email address, it may be used to send you information, company news, updates, and/or related product or service information. You may unsubscribe from emails at any time by contacting ExcelAtLife.com. Personal information you provide may be used to respond to customer service inquiries. When responding to customer service inquiries, Excel At Life uses the email address or other contact information provided in the inquiry. Email addresses or other contact information may be stored for future reference with customer service disputes or as needed to respond to requests or to verify a customer’s identity.

Excel At Life has apps available for download through the Google Play store. Excel at Life receives the country of origin from each download and tracks traffic and usage of its website and apps. Excel At Life does not collect personally identifiable information from our app users, nor does it sell this information to third parties. User-generated content from the apps is stored in the user’s mobile device and/or a cloud database maintained by Google (Firebase) and personally identifiable information is not shared with, reviewed by, or accessed by anyone.

Excel At Life's free apps and website contain advertising generated by Google, Inc. and its affiliated companies. Google advertising services collects information subject to Google’s privacy policy, which can be found at Privacy Policy. You can manage the Google ads you see using the Google Ads Preference Manager, available at Ad Preferences. Excel At Life also offers paid apps which contain no advertising. Paid apps can be purchased through the Google Play store. Google Play may require users to provide certain personal information in order to complete purchase transactions. Excel At Life does not have access to this information, nor does Excel At Life store the information or sell it to third parties. Google Play collects and shares the personal information provided by consumers according to its Terms of Service. Please review the Terms of Service, which can be found at Google Play Terms, prior to purchasing apps through Google Play.

Excel At Life may be required by law enforcement or judicial authorities to provide personal information to the appropriate governmental authorities. Personal information will be disclosed upon receipt of a court order, subpoena, or to cooperate with a law enforcement investigation. Excel At Life reserves the right to report to law enforcement agencies any activities that Excel At Life in good faith believes to be unlawful.

Research.

Excel At Life is committed to the advancement of psychology and psychological resources. Your use of this site and/or apps and other resources signifies your agreement to use your ANONYMOUS data for the purposes of research. Such research shall be for improving these products provided by Excel At Life as well as for the advancement of psychological science. Data will be used consistent with the ethical guidelines of the American Psychological Association. From time to time, users may be asked to participate in research for which additional consent will be required. If this occurs you will be provided with an additional privacy policy related to that research.

Security.

Excel at Life, LLC has put in place appropriate measures to safeguard and help prevent unauthorized access, maintain data security, and correctly use the information Excel At Life collects on our site. Unfortunately, no data transmission over the internet or any wireless network can be guaranteed to be 100% secure. Although appropriate measures to safeguard against unauthorized disclosures of information is taken, Excel At Life cannot assure you that information you provide will never be disclosed in a manner that is inconsistent with this Privacy Policy.

Cookies.

Cookies are pieces of information that a website transfers to an individual’s hard drive that can be retrieved later to identify you. The use of cookies is standard on the internet. Excel At Life may use cookies in order to monitor website traffic and/or to recognize return visitors as a way to facilitate and customize your use of the site. Excel At Life does not maintain any personally identifiable information or use information transferred through cookies for any promotional or marketing purposes, nor is information sold to third parties.

Most internet browsers are set to automatically accept cookies. By modifying your browser preferences, you have the choice to accept all cookies, to be notified when a cookie is set, or to reject all cookies. If you reject all cookies, Excel At Life cannot guarantee that all parts of its site will function properly.

Collection of Information by Third Parties.

This site contains links to other sites whose information practices may be different than ours. Excel At Life has no control over information that is submitted to, or collected by, these third parties. Each third party has its own privacy policy, and customers should consult the third party privacy policy before providing any personal information. Please contact these third parties directly if you have any questions about their use of the information that they collect.

Google. For your convenience, the Android backup service provided by Google is enabled in the Android mobile applications provided by Excel At Life. You are responsible for enabling the settings on your device for allowing/disallowing this service. If you use Google's cloud backup service, your privacy is subject to Google's Privacy Policy. Excel At Life has no access to your data saved by using the backup service. Google assures that they encrypt this data and do not have access to it.

In addition, the site and apps contain advertising provided by Google, Inc. and its affiliated companies which contains links to third party websites. Excel At Life does not select the advertising that is placed on its site by Google Ads, and Excel At Life does not endorse any of the companies which advertise through Google Ads. You can control your privacy settings by visiting Google's My Account.

Disqus. Visitors to the website may comment on articles using a service provided by Disqus. Excel At Life does not have access to personally identifiable information from Disqus, nor does Excel At Life store the information or sell it to third parties. Disqus collects and shares the personal information provided by consumers according to its Terms of Service/Privacy Policy. Please review its Privacy Policy, which can be found at Disqus Privacy Policy.

Children’s Privacy Policy.

Excel At Life believes that with proper parental supervision, some of our website or mobile app content could be beneficial to children in the same manner that it benefits our adult visitors. Excel At Life does not knowingly collect personal information from children under 13 years of age without the prior, verifiable consent of his or her parent or legal representative. If Excel At Life becomes aware that a child has posted personal information on its website the content will be removed. Excel At Life does not offer games or contests that would request personal information from children.

Miscellaneous.

This Privacy Policy, and all claims or issues regarding our site, shall be governed according to the laws of the State of Missouri, without giving effect to any conflicts of laws principles. Except as otherwise required by law, any legal action concerning this Privacy Policy or our site must be brought within one (1) year after the claim or cause of action arises and must be brought in the State of Missouri. You hereby waive any argument that any such court does not have jurisdiction over you or such dispute or that venue in any such court is not appropriate or convenient.

If any part of this Privacy Policy is deemed invalid or enforceable, the remainder of this Privacy Policy shall continue in effect. Any failure to insist upon strict enforcement of this policy shall not be construed as a waiver of any provision of right contained in this policy.

Your Acceptance of These Terms.

By using https://www.excelatlife.com and/or any of its apps or other resources, you signify your assent to this Privacy Policy. If you do not agree to this policy, please do not use the site. Excel At Life reserves the right to change, modify, add, or remove portions of this policy at any time. If Excel At Life changes its privacy policy, those changes will be posted on this page. Please check this page periodically for changes. Your continued use of this site following the posting of changes will signify your acceptance of those changes.

Contact Us.

Please contact Excel At Life if you have any questions or concerns about this privacy policy: excelatlife@[inserted to prevent spam--remove when using email]gmail.com



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